What is Core Strength, Really?
What does having a “Strong Core” mean? 🤔
What people don’t know is…
pretty much everybody’s low back and quads are too tight and tense 💪 while their hamstrings and abs are too loose and weak. 🤨
This imbalance can lead to back pain and mobility problems.
Sound familiar?
So, how do we balance these moving pieces to have a spine that is healthy and pain free? 🙋
Balancing core strength and movement starts with the right strengthening and stretching exercises and making them a habit.
Feel free to reach out to us or follow this link:
For our FREE Special Report: 9 Quick and Easy Fixes to Ease Back Pain. 😇
💙 We’re here to help!
Backbone Wellness Institute, 9879 Montgomery Road, Cincinnati, OH, (513) 891-2111
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