By: Dr. Clinton Garda
Would you be surprised if we told you that low back pain may well be the number one source of disability across the globe? You might. Would you be surprised...
By: Dr. Clinton Garda
Disc herniations, bulges, protrusions, and extrusions (oh my!) are some of the most common reasons people visit a chiropractor. In fact, most people see a chiropractor not just because they...
By: Dr. Clinton Garda
After Thanksgiving weekend, it feels as if we’re well and truly moving into the cold, dark winter. When the clocks go back, mornings get darker, the sun starts to set...
By: Dr. Clinton Garda
... is a question that many of our patients at Backbone Wellness come to us with. The good news is Chiropractic therapy along with specific exercises for lower back pain...
By: Dr. Clinton Garda
At the Backbone Wellness we help patients daily with lower back pain, and neck pain… and the most common cause of pain is imbalances in the body. Feeling pain getting...
By: Dr. Clinton Garda
A lot of people, including our patients at Backbone Wellness, underestimate how important posture can be and how it can benefit your overall quality of life. So many people today...
By: Dr. Clinton Garda
Sciatica is a problem that many of our patients at Backbone Wellness suffer with, but how do you know when your sciatic pain is improving? For many, the pain of...
By: Dr. Clinton Garda
https://youtu.be/BuVy77Gr3mI What does having a “Strong Core” mean? 🤔 What people don’t know is… pretty much everybody’s low back and quads are too tight and tense 💪 while their hamstrings...
By: Dr. Clinton Garda
When I was 9 years old (2 years before my paper route 🗞️ would make me flush with cash) Dad sent me to the store. 🏪 When I got home,...
By: Dr. Clinton Garda
Where does health come from, anyway? 🤷 Can it be found in a pill 💊 or at the end of a scalpel? Let’s consider for a moment… if I move...
By: Dr. Clinton Garda
Back pain ⚡ can affect every aspect of life. Sleeping 💤 working, exercising 🏃♀️… any normal activity can be affected. But, when Sciatica starts radiating down your backside and leg,...
By: Dr. Clinton Garda
So, if I were to cut 🔪 my arm, what happens? It would heal 🩹 in a week or two. What happens if I cut a nerve? 🤔 It might...
By: Dr. Clinton Garda
I saw a book 📖 for sale titled “Solve 50% of all of Your Problems” So, I bought 2! 🤣 Anyway… the problem with problems is they usually go on...
By: Dr. Clinton Garda
The gods 🔱 of ancient Greece 🏛️ were believed to be cruel and jealous, so in that context, their punishment of Prometheus makes sense. For the crime of stealing fire...
By: Dr. Clinton Garda
Crassus crushed ⚒️ the slave revolt led by Kirk Douglas who just happened to bear a striking resemblance to Spartacus and amassed a huge fortune for himself. Already the richest...
By: Dr. Clinton Garda
Apparently, a vampire 🧛♂️ can’t enter your home without an invitation. But I’m not worried make believe vampires. I do, however worry ☹️ about the real-life vampires of repetitive stress...
By: Dr. Clinton Garda
When I was 4 years old I lived in Grand Cashe, Alberta and my daily entertainment was my mother and I, watching the bears 🐻 🐻 🐻 knock over the...
By: Dr. Clinton Garda
I used to think I was a hot shot 🔥 but it got me too. Right now, at this moment over 540 million human beings 👫 are suffering from low...
By: Dr. Clinton Garda
When I was 5 years old 👦 we moved to our house in Edmonton and our next door neighbors were an old Polish couple. Even older was Sophie 👵, the...
By: Dr. Clinton Garda
Headaches come in all shapes and sizes. 👨👦 It can range from tiredness, and a stiff neck, to being so bad you’re unable to function for the day. 🛏️ What...
By: Dr. Clinton Garda
Your core is the groups of muscles 💪 that provide stability to the abdomen, lower back, and the deep muscles that surround and support the spine. All of these muscles...
By: Dr. Clinton Garda
There is nowhere in the history of Mankind 🧑🤝🧑 where human beings were designed to deal with the forces that occur in a car accident. Just think about it, the fastest impact...
By: Dr. Clinton Garda
Limited mobility 🐢 and lower back movement restrictions can lead to future pain issues and injuries. 🤕Bending forward and back (flexion/extension), side bending (lateral bend), and turning side to side...
By: Dr. Clinton Garda
Limited mobility 🐢 and lower back movement restrictions can lead to future pain issues and injuries. 🤕 Bending forward and back (flexion/extension), side bending (lateral bend), and turning side to...
By: Dr. Clinton Garda
Looking at injury history, our movement patterns, and the daily habits we (or don't do) each day can play a huge role in either increasing 📈 or decreasing risk of...
By: Dr. Clinton Garda
90% of everyone will have back pain at some point in their life But with sciatica ⚡ you'll know something is different right away. Pain starts in your back, down...
By: Dr. Clinton Garda
Dad was a sheet metal worker 👷 and that meant putting up buildings. Sometimes men got hurt 🤕 and sometimes men fell 🏥, so I would have a knot in...
By: Dr. Clinton Garda
Bill graduated high school before we put a man on the moon. 👨🚀 https://youtu.be/eQskIA0R4kM Years later, he’s bidding contracts 👷 and working constantly where most guys his age would have...
By: Dr. Clinton Garda
Sciatica, it’s no picnic 🧺 when it hits! Sue worked a job standing 🧍♀️ on concrete for hours at a time. They were long days, but she was happy to...
By: Dr. Clinton Garda
https://youtu.be/sBNx_CNG0yY This can reap dividends. By slowing down the aging process of your spine, you can keep yourself pain-free longer. And who wouldn’t want that? Stress and injury to your...
By: Dr. Clinton Garda
If You Have Back Pain, What’s Causing It? How can you tell if your back pain is muscle, disc, or bone related? Since there are several common causes of back...
By: Dr. Clinton Garda
Attention: ER and hospital staff, emergency responders and government essential emergency personnel and teachers. The professionals who have to go to work, or continue to educate our children as the...
By: Dr. Clinton Garda
What to do About Disc Pain Issues in Cincinnati If you are reading these words, there’s a good chance you or someone you care about has at some point experienced...
By: Dr. Clinton Garda
If You Put Up with Back Pain in Cincinnati, then Read On: Human beings are some of the only mammals who walk on 2 feet . So, instead of being...
By: Dr. Clinton Garda
Staying healthy as you age isn't just about adding more years to your life. It's also about adding more life to your years! It’s more than a cliché, really. Regular,...
By: Dr. Clinton Garda
It's another week folks, so this Cincinnati Chiropractor has more for you! Being healthy doesn't mean that you need to spend 20 hours each week in the gym. Even little...
By: Dr. Clinton Garda
First the good news, 90% of all sciatica sufferers can recover without surgery. The bad news? At least 80% of all Americans will suffer with back pain at some point...
By: Dr. Clinton Garda
Do you feel that you are always rushing around? Do you dread that “Big Meeting at Work”? The stress of day to day life can all add up… and your...
By: Dr. Clinton Garda
Whiplash is the term used to describe the injuries that result from a rapid back and forth motion of your neck. These injuries can occur during a car crash, sports...
By: Dr. Clinton Garda
This week our goal is for you to have the tools to advocate for yourself. This can be difficult when going through a pain crisis, and not knowing what the...
By: Dr. Clinton Garda
As we have discussed in the past we are living through an epidemic where, on average, 130 Americans die every day from an opioid overdose. That’s from the Center for Disease Control...
By: Dr. Clinton Garda
Can Surgery Fix Your Back Problem? Great question because over 90% of all of us will experience back pain at some point in our lives. Of those, just less than...
By: Dr. Clinton Garda
Your body wasn't designed to deal with the forces that occur in a car accident. If you think about it, the fastest hit you’ve ever seen in a football game...
By: Dr. Clinton Garda
Revisiting last week: the muscles of your core as an X. The muscles of your lower back and your quads are one line of the X. They are too tight....
By: Dr. Clinton Garda
Restricted or limited mobility in your lower back can lead to future low back pain. Studies have proven, if your low back doesn't have a full range of motion, you...
By: Dr. Clinton Garda
It's been estimated that over 80% of us will deal with low back pain at some point in our life. So, you may be wondering why. Why do so many...
By: Dr. Clinton Garda
At least 80% of all Americans will have back pain at some point in their life, but with Sciatica Cincinnati, you know something is different right away. https://youtu.be/UZSceOOacIg Pain starting...
By: Dr. Clinton Garda
You’re not Alone, Here are 8 Facts To Win You Over. https://youtu.be/JUBEwkk_eRU One hundred and fourteen years after it was discovered there are still some people who are still skeptical...
By: Dr. Clinton Garda
Cincinnati chiropractor discusses one of the biggest causes of confusion - What is the Best Anti Inflammatory? “Doc, I’m Hurting should I use heat or ice for my pain?" That's a...
By: Dr. Clinton Garda
Here are the latest numbers from the National Institute on Drug Abuse Cincinnati Chiropractor talks about the opiod crisis. Roughly 21 to 29 percent of patients prescribed opioids for chronic...
By: Dr. Clinton Garda
Why to NOT ignore your back pain Chiropractor perspective One of the more common things Chiropractors treat is back pain Chiropractor 's specialize in helping many conditions including back pain. Back pain chiropractor......
By: Dr. Clinton Garda
Why is Chiropractic Care Important After a Car Accident Injury? When people think of Chiropractic care they might think of neck, back pain, or poor posture. However, if you didn’t...
By: Dr. Clinton Garda
Chiropractor Help in Cincinnati A number of patients in in Cincinnati, Blue Ash, and Montgomery visit our chiropractic clinic in Montgomery looking for answers for their back pain issues. Different Reasons Your...
By: Dr. Clinton Garda
Chiropractic Help in Cincinnati A number of patients in in Cincinnati, Blue Ash, and Montgomery visit our chiropractic clinic in Montgomery looking for answers for their back pain issues. Goodness...
By: Dr. Clinton Garda
Symptoms, causes and cures. A number of patients in Cincinnati, Blue Ash, and Montgomery visit our chiropractic clinic in Montgomery looking for answers for their back pain issues. Engineering wonder...
Backbone Wellness and Dr. Garda completely changed my life
