Blog

Back Pain

Top Healthcare Organizations Now Agree on What to Do for Low Back Pain

By: Dr. Clinton Garda

Would you be surprised if we told you that low back pain may well be the number one source of disability across the globe? You might. Would you be surprised...

Back Pain

Disc Pain Problems

By: Dr. Clinton Garda

Disc herniations, bulges, protrusions, and extrusions (oh my!) are some of the most common reasons people visit a chiropractor. In fact, most people see a chiropractor not just because they...

Health

Winter Is Coming - Top Exercise Tips

By: Dr. Clinton Garda

After Thanksgiving weekend, it feels as if we’re well and truly moving into the cold, dark winter. When the clocks go back, mornings get darker, the sun starts to set...

Back Pain

How to relieve lower back pain

By: Dr. Clinton Garda

... is a question that many of our patients at Backbone Wellness come to us with. The good news is Chiropractic therapy along with specific exercises for lower back pain...

Back Pain

Do You Know the Real Cause of Your Back, or Neck Pain?

By: Dr. Clinton Garda

At the Backbone Wellness we help patients daily with lower back pain, and neck pain… and the most common cause of pain is imbalances in the body.  Feeling pain getting...

How Your Body works

Better Posture = a Healthy Back

By: Dr. Clinton Garda

A lot of people, including our patients at Backbone Wellness, underestimate how important posture can be and how it can benefit your overall quality of life. So many people today...

Back Pain

What are the Signs of Sciatica Improving

By: Dr. Clinton Garda

Sciatica is a problem that many of our patients at Backbone Wellness suffer with, but how do you know when your sciatic pain is improving? For many, the pain of...

How Your Body works

What is Core Strength, Really?

By: Dr. Clinton Garda

https://youtu.be/BuVy77Gr3mI What does having a “Strong Core” mean? 🤔 What people don’t know is… pretty much everybody’s low back and quads are too tight and tense 💪 while their hamstrings...

How Your Body works

Good News Dad, There Was a Sale on Comic Books! 📚

By: Dr. Clinton Garda

When I was 9 years old (2 years before my paper route 🗞️ would make me flush with cash) Dad sent me to the store. 🏪 When I got home,...

How Your Body works

It’s Also a Fine meal for a Zombie 🧟

By: Dr. Clinton Garda

Where does health come from, anyway? 🤷 Can it be found in a pill 💊 or at the end of a scalpel? Let’s consider for a moment… if I move...

Back Pain

Like Holy Water on Dracula 🧛‍♂‍

By: Dr. Clinton Garda

Back pain ⚡ can affect every aspect of life. Sleeping 💤 working, exercising 🏃‍♀️… any normal activity can be affected. But, when Sciatica starts radiating down your backside and leg,...

How Your Body works

Mother Nature is Really Smart 👩‍🎓

By: Dr. Clinton Garda

So, if I were to cut 🔪 my arm, what happens? It would heal 🩹 in a week or two. What happens if I cut a nerve? 🤔 It might...

How Your Body works

Here's the Problem with Problems! 🙋‍♂️

By: Dr. Clinton Garda

I saw a book 📖 for sale titled “Solve 50% of all of Your Problems” So, I bought 2! 🤣 Anyway… the problem with problems is they usually go on...

Uncategorized

Maybe Zeus 🏛️ Should Have Switched to Decaf!

By: Dr. Clinton Garda

The gods 🔱 of ancient Greece 🏛️ were believed to be cruel and jealous, so in that context, their punishment of Prometheus makes sense. For the crime of stealing fire...

Uncategorized

What would it Profit a Man?

By: Dr. Clinton Garda

Crassus crushed ⚒️ the slave revolt led by Kirk Douglas who just happened to bear a striking resemblance to Spartacus and amassed a huge fortune for himself. Already the richest...

Back Pain

Invitation With the Vampire🧛

By: Dr. Clinton Garda

Apparently, a vampire 🧛‍♂️ can’t enter your home without an invitation. But I’m not worried make believe vampires. I do, however worry ☹️ about the real-life vampires of repetitive stress...

Car Accident

I'd Rather Fight the Bear 🐻

By: Dr. Clinton Garda

When I was 4 years old I lived in Grand Cashe, Alberta and my daily entertainment was my mother and I, watching the bears 🐻 🐻 🐻 knock over the...

Back Pain

Back Pain Got Me Too!

By: Dr. Clinton Garda

I used to think I was a hot shot 🔥 but it got me too. Right now, at this moment over 540 million human beings 👫 are suffering from low...

How Your Body works

A Longevity Secret

By: Dr. Clinton Garda

When I was 5 years old 👦 we moved to our house in Edmonton and our next door neighbors were an old Polish couple. Even older was Sophie 👵, the...

Headache

What Type of Headache Do You Have?

By: Dr. Clinton Garda

Headaches come in all shapes and sizes. 👨‍👦 It can range from tiredness, and a stiff neck, to being so bad you’re unable to function for the day. 🛏️ What...

Back Pain

Your Core and Back Pain

By: Dr. Clinton Garda

Your core is the groups of muscles 💪 that provide stability to the abdomen, lower back, and the deep muscles that surround and support the spine. All of these muscles...

Uncategorized

Car Accidents Can Be Brutal

By: Dr. Clinton Garda

There is nowhere in the history of Mankind 🧑‍🤝‍🧑 where human beings were designed to deal with the forces that occur in a car accident. Just think about it, the fastest impact...

Back Pain

Mom Said Stand Up Straight!

By: Dr. Clinton Garda

Limited mobility 🐢 and lower back movement restrictions can lead to future pain issues and injuries. 🤕Bending forward and back (flexion/extension), side bending (lateral bend), and turning side to side...

Back Pain

Use It Or Lose It!

By: Dr. Clinton Garda

Limited mobility 🐢 and lower back movement restrictions can lead to future pain issues and injuries. 🤕 Bending forward and back (flexion/extension), side bending (lateral bend), and turning side to...

Back Pain

Back Pain Is No Fun At All!

By: Dr. Clinton Garda

Looking at injury history, our movement patterns, and the daily habits we (or don't do) each day can play a huge role in either increasing 📈 or decreasing risk of...

Back Pain

With Sciatica You Know Something's Different

By: Dr. Clinton Garda

90% of everyone will have back pain at some point in their life But with sciatica ⚡ you'll know something is different right away. Pain starts in your back, down...

Chiropractic

How Dad’s Injury Set The Course Of My Life

By: Dr. Clinton Garda

Dad was a sheet metal worker 👷 and that meant putting up buildings. Sometimes men got hurt 🤕 and sometimes men fell 🏥, so I would have a knot in...

Back Pain

Spinal Stenosis and the Moon Landing

By: Dr. Clinton Garda

Bill graduated high school before we put a man on the moon. 👨‍🚀 https://youtu.be/eQskIA0R4kM Years later, he’s bidding contracts 👷 and working constantly where most guys his age would have...

Back Pain

Don't Let Back Pain And Sciatica Stop You

By: Dr. Clinton Garda

Sciatica, it’s no picnic 🧺 when it hits! Sue worked a job standing 🧍‍♀️ on concrete for hours at a time. They were long days, but she was happy to...

Back Pain, Chiropractic

Preventing Degenerative Disc Disease

By: Dr. Clinton Garda

https://youtu.be/sBNx_CNG0yY This can reap dividends. By slowing down the aging process of your spine, you can keep yourself pain-free longer. And who wouldn’t want that? Stress and injury to your...

Back Pain

How to Tell If Your Back Pain Is Muscle, Disc, or Bone Related

By: Dr. Clinton Garda

If You Have Back Pain, What’s Causing It? How can you tell if your back pain is muscle, disc, or bone related? Since there are several common causes of back...

Chiropractic

Help for The People in the Trenches During the National Crisis

By: Dr. Clinton Garda

Attention: ER and hospital staff, emergency responders and government essential emergency personnel and teachers. The professionals who have to go to work, or continue to educate our children as the...

Back Pain

Your Spine’s Discs and the Trouble they can Cause

By: Dr. Clinton Garda

What to do About Disc Pain Issues in Cincinnati If you are reading these words, there’s a good chance you or someone you care about has at some point experienced...

Back Pain

Why Does My Back Hurt ?

By: Dr. Clinton Garda

If You Put Up with Back Pain in Cincinnati, then Read On: Human beings are some of the only mammals who walk on 2 feet . So, instead of being...

How Your Body works

Getting Older Doesn't Mean Slowing Down

By: Dr. Clinton Garda

Staying healthy as you age isn't just about adding more years to your life. It's also about adding more life to your years! It’s more than a cliché, really. Regular,...

How Your Body works

Movement Deficiency Syndrome, Your Health, and Back Pain

By: Dr. Clinton Garda

It's another week folks, so this Cincinnati Chiropractor has more for you! Being healthy doesn't mean that you need to spend 20 hours each week in the gym. Even little...

Back Pain

Do I Have Sciatica?

By: Dr. Clinton Garda

First the good news, 90% of all sciatica sufferers can recover without surgery. The bad news? At least 80% of all Americans will suffer with back pain at some point...

Headache

The Link Between Stress & Headaches

By: Dr. Clinton Garda

Do you feel that you are always rushing around? Do you dread that “Big Meeting at Work”? The stress of day to day life can all add up… and your...

Car Accident

Cincinnati Whiplash: A Little Goes A Long Way.

By: Dr. Clinton Garda

Whiplash is the term used to describe the injuries that result from a rapid back and forth motion of your neck. These injuries can occur during a car crash, sports...

Chiropractic

Surgery vs. Chiropractic: The Shocking Results

By: Dr. Clinton Garda

This week our goal is for you to have the tools to advocate for yourself. This can be difficult when going through a pain crisis, and not knowing what the...

Chiropractic

Top Medical Groups Are Supporting Chiropractic Care

By: Dr. Clinton Garda

As we have discussed in the past we are living through an epidemic where, on average, 130 Americans die every day from an opioid overdose. That’s from the Center for Disease Control...

Back Pain

Can Surgery Fix Your Back Problem?

By: Dr. Clinton Garda

Can Surgery Fix Your Back Problem? Great question because over 90% of all of us will experience back pain at some point in our lives. Of those, just less than...

Car Accident

What Happens to My Body During a Car Accident?

By: Dr. Clinton Garda

Your body wasn't designed to deal with the forces that occur in a car accident. If you think about it, the fastest hit you’ve ever seen in a football game...

Uncategorized

The Low Back: Your Foundational Core Cincinnati

By: Dr. Clinton Garda

Revisiting last week: the muscles of your core as an X. The muscles of your lower back and your quads are one line of the X. They are too tight....

Back Pain

Cincinnati Fixing Low Back Pain

By: Dr. Clinton Garda

Restricted or limited mobility in your lower back can lead to future low back pain. Studies have proven, if your low back doesn't have a full range of motion, you...

Back Pain

Top Causes of Low Back Pain Cincinnati

By: Dr. Clinton Garda

It's been estimated that over 80% of us will deal with low back pain at some point in our life. So, you may be wondering why. Why do so many...

Back Pain

What is Sciatica Cincinnati?

By: Dr. Clinton Garda

At least 80% of all Americans will have back pain at some point in their life, but with Sciatica Cincinnati, you know something is different right away. https://youtu.be/UZSceOOacIg Pain starting...

Chiropractic

Skeptical About Chiropractic?

By: Dr. Clinton Garda

You’re not Alone, Here are 8 Facts To Win You Over. https://youtu.be/JUBEwkk_eRU One hundred and fourteen years after it was discovered there are still some people who are still skeptical...

How Your Body works

Best Anti Inflammatory

By: Dr. Clinton Garda

Cincinnati chiropractor discusses one of the biggest causes of confusion - What is the Best Anti Inflammatory? “Doc, I’m Hurting should I use heat or ice for my pain?" That's a...

Opioid Crisis

Cincinnati Chiropractor- What to do about chronic pain

By: Dr. Clinton Garda

Here are the latest numbers from the National Institute on Drug Abuse Cincinnati Chiropractor talks about the opiod crisis. Roughly 21 to 29 percent of patients prescribed opioids for chronic...

Chiropractic

Cincinnati OH Chiropractor Back Pain

By: Dr. Clinton Garda

Why to NOT ignore your back pain Chiropractor perspective One of the more common things Chiropractors  treat is back pain Chiropractor 's specialize in helping many conditions including back pain. Back pain chiropractor......

Car Accident

Cincinnati OH Chiropractor Talks About Car Accident Injury?

By: Dr. Clinton Garda

Why is Chiropractic Care Important After a Car Accident Injury? When people think of Chiropractic care they might think of neck, back pain, or poor posture. However, if you didn’t...

Back Pain

My Back Hurts - Why? LBP | Pt. 3

By: Dr. Clinton Garda

Chiropractor Help in Cincinnati A number of patients in in Cincinnati, Blue Ash, and Montgomery visit our chiropractic clinic in Montgomery looking for answers for their back pain issues. Different Reasons Your...

Back Pain

Low Back Pain, Part 2

By: Dr. Clinton Garda

Chiropractic Help in Cincinnati A number of patients in in Cincinnati, Blue Ash, and Montgomery visit our chiropractic clinic in Montgomery looking for answers for their back pain issues. Goodness...

Back Pain

Low Back Pain, Part 1

By: Dr. Clinton Garda

Symptoms, causes and cures. A number of patients in Cincinnati, Blue Ash, and Montgomery visit our chiropractic clinic in Montgomery looking for answers for their back pain issues. Engineering wonder...

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Testimonials

  • I started seeing Dr. Garda with some lower back issues that were prohibiting me from exercising and just enjoying life. My goal was to get rid of my back issues before our ski trip. I am happy to say he was totally effective at fixing my back problems and I was able to ski and enjoy it. Dr. Garda is professional, punctual and effective. And friendly.

  • Dr Garda is wonderful. He explains everything thoroughly. I had my first treatment today and it was phenomenal. I highly recommend coming to speak with Dr Garda about any pains you are experiencing.

  • After being treated by many chiropractors in different states, over the years, Dr Garda is the best. Clean, welcoming facility and a Doctor who cares and explains your treatments clearly . He is not all about the money. His treatments helped tremendously to alleviate the harsh effects of chemo and radiation without having to take any prescription. If you need excellent treatments and a caring doctor...see Dr Garda. His treatments help with any illness and to maintain good health.

  • Dr. Garda is knowledgeable, patient and has an excellent bedside manner. He answered all my questions, made me feel comfortable and made adjustments to my care as needed when I had a new symptom. I saw improvement starting with my first visit. My back is better in that I'm walking longer distances with much less pain, my headaches have decreased, and my calf isn't tensed up when I drive. He also has good office hours and is flexible. I highly recommend him for chiropractic treatment.

What’s Included

  • A Doctor's Consultation
  • Complete Exam & Evaluation
  • X-Rays (As Required)
  • A Way Forward To Fix The Problem

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