Mom Said Stand Up Straight!
Limited mobility 🐢 and lower back movement restrictions can lead to future pain issues and injuries. 🤕
Bending forward and back (flexion/extension), side bending (lateral bend), and turning side to side (rotation) 🏌️ are the three movements that make up a full range of motion.
As they say, use it, or lose it. 🙋
Neglecting the lower back and not actively improving and maintaining a full range of motion can cause restrictions 🚫 deconditioning and increase the chance of injury.
The care given in our practice is specifically designed 👨🔬to address both aspects of improving your range of motion, segmental, and global.
That means our treatments address the specific spinal joints that are "stuck" or restricted. 😎
This begins the process of improving your spinal motion which often provides quick 🐇 relief from pain.
The next steps are to improve overall, or global 🌎 range of motion.
This is where we may recommend at-home stretches, specific exercise, or even periodic adjustments to help progress continue for a pain-free future. 🔮
Our practice is focused on helping to decrease pain, improve mobility, and to live a happier 👪 healthier life.
I’m Dr. Clinton Garda and I believe in thinking differently about healthcare.
I believe that you, achieving success, health and happiness in your life begins with your health.
If you have questions about chiropractic, let us know!
Backbone Wellness Institute, 9879 Montgomery Road, Cincinnati, OH, (513) 891-2111
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