Cincinnati Fixing Low Back Pain

Restricted or limited mobility in your lower back can lead to future low back pain.

Studies have proven, if your low back doesn't have a full range of motion, you are setting it up for future injuries.

Bending forward and back (flexion/extension), side bending (lateral bend), and turning side to side (rotation) are the three movements that make up a full range of motion.

You have to use it, or you'll lose it.

Neglecting your lower back and not actively improving and maintaining a full range of motion can cause restrictions, deconditioning and increase your chance of injury.

De-conditioned and Stiff

If your low back is de-conditioned and limited in its mobility, you likely have a combination of core muscles that are too weak and too tight, causing you pain.

If you think of the muscles of your core as an X. The muscles of your lower back and your quads are one line of the x, and your abdominal muscles and hamstrings are the other line.

The problem is, if you are a human being hearing these words, your quads and low back are too tight, and your abs and hamstrings are too weak.

Improving Your Core

When you think of improving your core, if you are like most people you probably think about crunches to strengthen your abs, and that’s true.

But there is more to the story.

Remember that X from last time.

Your Abdominals AND Hamstrings are too weak.

And… your Lower Back muscles and Quadriceps are TOO TIGHT!!!

When unbalanced they work together increasing your chances of Low Back Pain.

Working on stretching your low back and quadriceps to lengthen and relax those muscles.

Strengthening exercises for your abdominal muscles and hamstrings can balance your core and help you to prevent Low Back Pain Cincinnati.

The good news?

We have a ton of videos on our Facebook page that can walk you through it.  

Find the Exact Cause of Your Low Back Pain Cincinnati

Our goal is to find the exact cause of your Low Back pain, and to determine the best course of action.

Forming a diagnosis involves a good consult, physical exam, and may include x-rays so that we can see in black and white what is happening, and how to help.

We want to make sure that you are in the right place, make sure that we can help you, and to see if there are any contraindications to chiropractic care, because if we can’t help you, you need an advocate making sure you are pointed in the right direction.

The Care You Receive

The care you receive in our practice is specifically designed to address both aspects of improving your range of motion, segmental, and global.

That means our chiropractic adjustments work the specific joints of your spine that are "stuck" or restricted. This begins the process of improving your range of motion and often provides quick relief from pain.

The next steps are to improve the overall, or global, range of motion. This is where we may recommend at-home stretches, specific exercise, or even periodic adjustments to help continue your progress and hopefully keep you pain-free in the future.

Feel free to contact us with any questions at Backbone Wellness Institute for the best chiropractic experience
Backbone Wellness Institute
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Backbone Wellness Institute, 9879 Montgomery Road, Cincinnati, OH, (513) 891-2111

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