Dad was a sheet metal worker 👷 and that meant putting up buildings.
Sometimes men got hurt 🤕 and sometimes men fell 🏥, so I would have a knot in my stomach everyday waiting for Dad to get home because that meant he was home safe.
When Dad hurt his back and couldn’t get out of bed for 6 weeks 📅, I was afraid for a new reason.
Dad couldn’t work 🔨 and our family totally depended on him.
When I saw him healed and he was able to get back to work 😌 it changed the course of my life.
I believe in thinking differently 💡 about healthcare, and I believe that God intended for you to be vibrant and Pain-free. 🙋♂️
I’m Dr. Clinton Garda and I believe that achieving success, health and happiness 💖in your life begins with your health.
If you have questions about chiropractic, message us or take our FREE Pain Assessment!
Pain Assessment Tool
💙 We're here to help!
Backbone Wellness Institute, 9879 Montgomery Road, Cincinnati, OH, (513) 891-2111
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This can reap dividends. By slowing down the aging process of your spine, you can keep yourself pain-free longer. And who wouldn’t want that?
Stress and injury to your spine over time can result in Degenerative Disc Disease. As you age your spinal discs may begin to deteriorate and cause pain. So, take proactive steps today to maintain your spine’s health.
According to medical researchers, there is an association between smoking and degenerative disc disease. When Nicotine and carbon monoxide are introduced into your bloodstream, these poisons cause your discs to prematurely dehydrate because they decrease their ability to absorb the nutrients they need to remain pliable..
To keep your spinal discs healthy, you need to incorporate an active lifestyle. Studies have shown that a sedentary lifestyle is associated with low back pain issues so, be proactive. Exercising even a little bit every day, a little stretching, and regular chiropractic maintenance will keep you and your spine healthy and pain-free today and in the years to come.
You need the right nutrition to maximize your strength and vitality. It just makes sense. Providing your body with the basic building blocks it needs in order express health you can help maintain the proper function of your discs, bones, and other areas of your body. This includes a good balance of minerals like calcium, magnesium, iron, vitamins D3, C, B12 and K2, as well as protein and omega 3.
Preventing Degenerative Disc Disease. Part 5
Degenerative Disc Disease doesn’t have to be your destiny just because you’re getting older.
People, just like you have been able to live vibrant healthy lives by taking a proactive approach.
So, stopping smoking, a little exercise, daily stretching, eating with the goal of nourishing your body.
Let’s assume you lived to be 100 years old.
If that were to happen, what are the things you would ask your younger self to do so you had the best chance to be healthy and pain-free?
We are putting out a ton of content every week so follow along on our blog, Facebook, Instagram, or if you need a little help, just give us a call 513 891-2111.
OK, see you next week, thanks guys!
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Attention: ER and hospital staff, emergency responders and government essential emergency personnel and teachers.
The professionals who have to go to work, or continue to educate our children as the world has changed around us.
A pandemic seems to be a unique combination of uncertainty and hard work. Nothing like this has ever happened in our lifetimes and no matter how prepared we may have been, it can be overwhelming.
I am personally extremely grateful for your service and your courage during this time of
unprecedented crisis. While the COVID-19 virus runs though it’s course, you are showing up every day, some are putting your health which can then put your family’s health on the line to help our community. Dealing with people who are sick and afraid, or parents who are homeschooling their children for the first time.
We are all mortal. We are all stressed. We are all capable of reaching the limitations of our physical bodies, because sometimes something has to give.
That is why we want to invite you to get some relief.
Whether you are suffering from a nagging low back, stiffness in your neck, shoulder pain, or a relentless headache I would like to personally invite you to come to our office.
As an expression of my deep gratitude for your service in this extraordinary time, we are
offering you six chiropractic visits between now and the first of July.
We want to support you now when you need it the most. We will help the helpers. We will do everything necessary to get you back on track as quickly as possible.
We will do it at no charge. No charge to you or your insurance company. We just want to make sure you are at your best physically so that you can get through this emergency and come out OK on the other side.
Just click here: https://backbonewellness.com/contact/schedule/ (or copy and paste)
Or call our office at 513 891-2111 and we can set up a time just for you to do your exam and first treatment.
No charge means no charge.
Six visits as indicated by exam between now and July first.
Dr. Clinton Garda
P.S. If you are feeling symptoms of any infection, stay home. We’ll see you in a few weeks and help you get back on your feet.
Of course, we strive to follow all the sanitation precautions recommended by the CDC and the
Department of Health.
Backbone Wellness Institute, 9879 Montgomery Road, Cincinnati, OH, (513) 891-2111
Cincinnati, OH, USA, Montgomery, OH, USA, Blue Ash, OH, USA, Madeira, OH, USA, Kenwood, OH, USA, Symmes, OH 45140 USA, Loveland, OH, USA, Evendale, OH, USA, Amberley, OH, USA, Mason, OH, USA, West Chester, OH 44699, USA, Deer Park, OH 45236, USA, Indian Hill, OH, USA, Silverton, OH, USA, Reading, OH, USA, Sharonville, OH, USA, Milford, OH, USA
This week our goal is for you to have the tools to advocate for yourself. This can be difficult when going through a pain crisis, and not knowing what the best course of action is to get your life back.
More and more, surgery is considered a last resort for the treatment of neck and back problems.
The risks are significant, the costs are high, and the recovery is long and painful.
If you haven't found relief with physical therapy or medications for your back pain, you may think surgery is next on the list.
This week we will review new research which has shown that Chiropractic care should be considered first, and the results may surprise you.
You may not have heard that the failure rate for spinal disc surgery is up to 20%.
And to make things worse, the next step after a failed discectomy is typically a more dangerous spinal fusion.
So before exploring surgical options, we encourage you to be smart and consider Chiropractic care.
It shouldn’t be a surprise at this point, but the majority of patients who can't find relief physical therapy or medications have experienced benefits with Chiropractic care.
We have previously discussed Failed Back Surgery Syndrome.
Patients may benefit from Chiropractic care just as much as if they underwent surgery, without any of the risks.
Smart healthcare providers have begun to offer Chiropractic care before surgical options because of its safety and effectiveness.
Before moving to medications, injections, or surgery, it’s a smart choice to explore Chiropractic care.
We work with your body to help reduce the pain associated with spinal disc issues in your neck or back.
By reducing inflammation, improving your spinal motion, and reducing the compression on your spinal nerves, Chiropractic can help you get well without any of the risks and dangers associated with drugs, injections, or surgery.
If you’ve been following along, you already know that.
Feel free to contact us with any questions at Backbone
Wellness Institute for the best
chiropractic experience
Backbone Wellness Institute
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Take our Free Pain Assessment here: https://backbonewellness.com/pain-assessment-tool/
Backbone Wellness Institute, 9879 Montgomery Road, Cincinnati, OH, (513) 891-2111
Cincinnati, OH, USA, Montgomery, OH, USA, Blue Ash, OH, USA, Madeira, OH, USA, Kenwood, OH, USA, Symmes, OH 45140 USA, Loveland, OH, USA, Evendale, OH, USA, Amberley, OH, USA, Mason, OH, USA, West Chester, OH 44699, USA, Deer Park, OH 45236, USA, Indian Hill, OH, USA, Silverton, OH, USA, Reading, OH, USA, Sharonville, OH, USA, Milford, OH, USA
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As we have discussed in the past we are living through an epidemic where, on average, 130 Americans die every day from an opioid overdose. That’s from the Center for Disease Control (The CDC).
This epidemic is leading top medical groups to emphasize the importance of conservative care for low back and neck pain.
Imagine that.
In fact, the American College of Physicians updated its low back treatment guide in 2017 to support conservative options, such as Chiropractic care.
The guidelines were published and have been adopted by many leading healthcare organizations.
The Agency for Health Care Research and Quality has recommended spinal adjustments as the first option for back pain because of its
Score one for the good guys!
Fixing back pain and neck pain effectively, without drugs or surgery is what we do here every day.
Our next study brings us to a new article from the American Medical Association which cited 42 articles suggesting that Chiropractic and physical manipulation are the preferred option for people with back pain.
And furthermore, medical guidelines are now emphasizing that patients should only move to take Ibuprofen or muscle relaxants for back pain if conservative options aren't helping.
So, remember, less invasive first.
The research publication, SPINE, published a study where nearly 75% of patients had significant improvement in their back pain with Chiropractic care.
This is compared to only 17% who had medical care alone.
It is really unfortunate that more people don’t know that less invasive options should be investigated first. We’re fighting the good fight here folks!
Now, more than ever, medical doctors are working together with Chiropractors to help patients get well and stay well.
For over 100 years, Chiropractors have been focused on providing effective, safe, and natural healthcare solutions.
Due to the risks and dangers of surgery and medications, the medical community is finally beginning to support options such as Chiropractic that take a patient-first approach to care.
That’s all for now, see you next week!
Feel free to contact us with any questions at Backbone Wellness Institute for the best chiropractic experience
Backbone Wellness Institute
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Take our Free Pain Assessment here: https://backbonewellness.com/pain-assessment-tool/
Backbone Wellness Institute, 9879 Montgomery Road, Cincinnati, OH, (513) 891-2111
Cincinnati, OH, USA, Montgomery, OH, USA, Blue Ash, OH, USA, Madeira, OH, USA, Kenwood, OH, USA, Symmes, OH 45140 USA, Loveland, OH, USA, Evendale, OH, USA, Amberley, OH, USA, Mason, OH, USA, West Chester, OH 44699, USA, Deer Park, OH 45236, USA, Indian Hill, OH, USA, Silverton, OH, USA, Reading, OH, USA, Sharonville, OH, USA, Milford, OH, USA
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One hundred and fourteen years after it was discovered there are still some people who are still skeptical about chiropractic and will say “I just don’t believe in it”, despite countless research studies and acceptance by major health care organizations.
It is puzzling that after 130,000 patient encounters over the course of the last twenty two years we have provided a way for scores of people to quickly and cost effectively get out of pain, some people are just hard to convince. To some we are practicing pseudo science at best and quackery at worst.
A 2006 Gallop poll rated chiropractor dead last in a list of medical professionals when it came to people's impressions about their ethics and honesty.
Another poll done by with Palmer College of Chiropractic stated that 22% of Americans would be "not very likely" to see a chiropractor for back or neck pain, and 18% said they would be "not likely at all."
That can be disheartening unless you understand that the stigma against chiropractic care is due to fear and people being not well-informed.
Over the years, more and more studies and research have been happening. As time has gone on, more chiropractic facts have emerged, and some benefits have been scientifically proven.
As the facts have come out, the result has been more people are more confident about chiropractic treatments. The natural result is that more people are beginning to like, trust and benefit, getting out of pain without drugs or surgery.
To spread the word to the doubters here are seven chiropractic facts to win them over.
One recent study, stated that chiropractic care was an effective lower back pain treatment as part of a comprehensive treatment plan. Last year 750 active-duty military patients were part of a lower back pain treatment study.
Lower back pain is far too common in the military and can result in absences from duty. Participants in the study received regular medical care, including pain medications, physical therapy, and exercises, or that same treatment plus chiropractic care.
Treatment was given for six weeks and they were tracked for another six weeks. Researchers found that at every step along the way, the patients receiving the chiropractic care were doing better. Their pain was less frequent and less intense.
The American Chiropractic Association had another study which found that when chiropractic care was compared with medical care, chiropractic care was more effective. 94% of chiropractic patients experienced a 30% reduction in their pain, compared to only 54% of the patients who only received traditional medical care.
The Quebec Task Force on Whiplash and the Bone and Joint Decade Neck Pain Task Force both have agreed that chiropractic care is often beneficial for people who have non-specific neck pain. This is important because neck pain is the second largest cause of musculoskeletal disability.
The International Headache Society now find that most headaches are the result of pain that radiates from your neck into your head. This is called cervicogenic pain. And, the International Headache Society stated that chiropractic care is often helpful in treating cervicogenic headaches.
An article published by Gallup in 2016 stated that, 65% of American adults have sought care for neck or back pain in their lifetimes. 25% of them did so in the past year. Did you know that over 35.5 million adults visited a chiropractor for their pain in the past year. According to the survey, 67% found chiropractic care to be beneficial and effective. Great results definitley help when you are skeptical about chiropractic
The Joint Commission, in 2015 accredited chiropractic and other non-drug care to its pain management standard. This then legitimized this chiropractic nationwide.
Soon after this declaration by the Joint Commission, coverage for chiropractic services was expanded in both national Medicare and Medicaid programs.
Congress, after adding chiropractic services to Medicare and Medicaid, added it to their congressional health plan. All members of Congress are now covered for chiropractic care.
Over time as more people understand it's value, less people are skeptical about Chiropractic. As more people understand the value of chiropractic care; the more people we will be able to help.
Please feel free to contact us with any questions at Backbone Wellness Institute for the best Chiropractic experience
Backbone Wellness Institute
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Backbone Wellness Institute, 9879 Montgomery Road, Cincinnati, OH, (513) 891-2111
Cincinnati, OH, USA, Montgomery, OH, USA, Blue Ash, OH, USA, Madeira, OH, USA, Kenwood, OH, USA, Symmes, OH 45140 USA, Loveland, OH, USA, Evendale, OH, USA, Amberley, OH, USA, Mason, OH, USA, West Chester, OH 44699, USA, Deer Park, OH 45236, USA, Indian Hill, OH, USA, Silverton, OH, USA, Reading, OH, USA, Sharonville, OH, USA, Milford, OH, USA
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One of the more common things Chiropractors treat is back pain Chiropractor 's specialize in helping many conditions including back pain. Back pain chiropractor... they just seem to go together.
Now that’s very common and almost everyone goes through it. In fact up to 80 percent of Americans will suffer from it.
Especially considering that today, we’ll spend all day sitting at a desk, which can result in poor posture.
Since back pain seems is so common, many people will go through it hoping it will just go away. The problem with that is ignoring your pain can end up being a huge mistake because it can get worse over time, more damage is being done and it can become a more severe problem. Don't put off help with a chiropractic back pain treatment plan.
Avoid making it worse
When your spine is functioning correctly all the muscles, tendons, ligaments, and discs are working together.
Your body’s weight is supported and you can bend, move, and stretch correctly. However, your spine’s function can be affected by traumas and/or microtraumas.
Traumas are things like car accidents, slips, or falls.
Whereas microtraumas are repetitive stress injuries like sitting at a desk for 8 hours a day for years.
In either case, they can lead to back pain.
For example, pain in the back of the knee, buttocks, and leg is a condition called sciatica. Bulging/herniated disc is another condition can easily be treated by a chiropractors with chiropractic care.
Unfortunately, people don’t know that in many cases surgery can be prevented.
Waiting for your back pain to go away can be harmful in the long run. Be proactive and address the symptoms of your back pain earlier rather than later. This can save you from time suffering and save you money in the long run.
Chiropractic can help you when you are suffering with back pain.
Chiropractors perform adjustments which realign your spine and restore proper function. We will give you a specialized chiropractic back pain treatment plan.
Stretching the individual segments of your spine opens up the joints, and decompress them.
This, as well as guidance on proper posture sitting and standing. We also help with advise on better sleeping positions to avoid pain and wake up feeling great!
Cutting edge chiropractic treatments can get your back and spine healthy again in no time.
The next step is preventing back pain in the future and avoiding chronicity.
Regular checkups, just like at the dentist or just make sense for your back as well. Spinal manipulation and proper exercise and nutrition can all work together getting you healthy and pain-free.
Unforunatly back pain is far too common in today's world.
The first instinct can be just hoping it will go away. When it keeps reoccurring or getting worse it’s time to do something about it. Don’t let your back pain become a chronic issue by just ignoring it. So get help, a chiropractic back pain treatment could be just what you need.
Dealing with Severe back problems that could have been prevented is no fun for anybody.
Backbone Wellness Institute
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Backbone Wellness Institute, 9879 Montgomery Road, Cincinnati, OH, (513) 891-2111
Cincinnati, OH, USA, Montgomery, OH, USA, Blue Ash, OH, USA, Madeira, OH, USA, Kenwood, OH, USA, Symmes, OH 45140 USA, Loveland, OH, USA, Evendale, OH, USA, Amberley, OH, USA, Mason, OH, USA, West Chester, OH 44699, USA, Deer Park, OH 45236, USA, Indian Hill, OH, USA, Silverton, OH, USA, Reading, OH, USA, Sharonville, OH, USA, Milford, OH, USA
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