A Longevity Secret
When I was 5 years old 👦 we moved to our house in Edmonton and our next door neighbors were an old Polish couple.
Even older was Sophie 👵, the wife’s mother.
And every day Sophie would tie her babushka on her head and go walk 🚶♀️ around the neighborhood.
At age 11, I’d say hi to Sophie as I whizzed by on my bike. 🚴♂️
I would drive by her on my way to cook at Bonanza 🥩 when I was 17.
I went away to college 🎓 and would come home to visit.
Guess 😏 who was still walking around the neighborhood.
Success leaves clues. 🗝️
Did you know that walking 30 minutes per day can significantly reduce your risk of heart 🫀 disease, High blood pressure, type 2 diabetes and some cancers? 🙋♀️
Just ask Sophie!
I’m Dr. Clinton Garda and I believe in thinking 🤔 differently about healthcare.
I believe that God intended for you to be vibrant 💖 and Pain-free and that you, achieving success, health and happiness begins with your health. ☺️
If you have any questions, or the next time you find yourself dealing with one too many headache episodes, comment below or message us!
💙 We're here to help!
Backbone Wellness Institute, 9879 Montgomery Road, Cincinnati, OH, (513) 891-2111
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