Your Core and Back Pain

Your core is the groups of muscles 💪 that provide stability to the abdomen, lower back, and the deep muscles that surround and support the spine.

All of these muscles coordinate the movement 🏃💨 of your entire body.

Best case scenario, your core and low back work together in a balance ⚖️ of strength and flexibility.

But, a lack of flexibility or strength in your core can contribute to low back pain. 👿

And everything you do in your daily life is easier 😀 if you have a strong and flexible core because

It's the centerpiece of all of your body’s movement.

There are a million ways to work your core. So how can you decide 🧐 what's best?

Just ask us!

We are happy 👍 to provide you with some of our favorite core strengthening exercises to fit your activity level and health goals

I’m Dr. Clinton Garda and I believe in thinking 🤔 differently about healthcare.

I believe that God intended for you to be vibrant 💖 and Pain-free and that you, achieving success, health and happiness begins with your health. ☺️

If you have any questions, or have any current pain issues, comment below or message us!

💙 We're here to help!

Backbone Wellness Institute, 9879 Montgomery Road, Cincinnati, OH, (513) 891-2111

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