What is Core Strength, Really?

What does having a “Strong Core” mean? 🤔

What people don’t know is…

pretty much everybody’s low back and quads are too tight and tense 💪 while their hamstrings and abs are too loose and weak. 🤨

This imbalance can lead to back pain and mobility problems.

Sound familiar?

So, how do we balance these moving pieces to have a spine that is healthy and pain free? 🙋

Balancing core strength and movement starts with the right strengthening and stretching exercises and making them a habit.

Feel free to reach out to us or follow this link:

www.painfree.vip

For our FREE Special Report: 9 Quick and Easy Fixes to Ease Back Pain. 😇

💙 We’re here to help!

Backbone Wellness Institute, 9879 Montgomery Road, Cincinnati, OH, (513) 891-2111

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