Preventing Degenerative Disc Disease

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This can reap dividends. By slowing down the aging process of your spine, you can keep yourself pain-free longer. And who wouldn’t want that?

Stress and injury to your spine over time can result in Degenerative Disc Disease. As you age your spinal discs may begin to deteriorate and cause pain. So, take proactive steps today to maintain your spine’s health.

Stop Smoking

According to medical researchers, there is an association between smoking and degenerative disc disease. When Nicotine and carbon monoxide are introduced into your bloodstream, these poisons cause your discs to prematurely dehydrate because they decrease their ability to absorb the nutrients they need to remain pliable..

Live an Active Lifestyle

To keep your spinal discs healthy, you need to incorporate an active lifestyle. Studies have shown that a sedentary lifestyle is associated with low back pain issues so, be proactive. Exercising even a little bit every day, a little stretching, and regular chiropractic maintenance will keep you and your spine healthy and pain-free today and in the years to come.

Proper Nutrition

You need the right nutrition to maximize your strength and vitality. It just makes sense. Providing your body with the basic building blocks it needs in order express health you can help maintain the proper function of your discs, bones, and other areas of your body. This includes a good balance of minerals like calcium, magnesium, iron, vitamins D3, C, B12 and K2, as well as protein and omega 3.

You CAN Change Your Life

Preventing Degenerative Disc Disease. Part 5

Degenerative Disc Disease doesn’t have to be your destiny just because you’re getting older.

People, just like you have been able to live vibrant healthy lives by taking a proactive approach.

So, stopping smoking, a little exercise, daily stretching, eating with the goal of nourishing your body.

Let’s assume you lived to be 100 years old.

If that were to happen, what are the things you would ask your younger self to do so you had the best chance to be healthy and pain-free?

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