Back pain ⚡ can affect every aspect of life.

Sleeping 💤 working, exercising 🏃‍♀️… any normal activity can be affected.

But, when Sciatica starts radiating down your backside and leg, it can feel like holy water on Dracula 🧛‍♂️ and can have a real impact on quality of life.

Spinal discs are like a jelly donut 🍩 and if the jelly leaks out, and compresses the sciatic nerve exiting the spine, that’s Sciatica.

Sitting 🪑 lifting 🏋️‍♂️ or even sneezing 🤧 can make it worse because that can increase the pressure on the disc.

The good news?

Sciatica Can Get Better. 🙋‍♂️

Because we focus is on finding 🔎 the exact cause of the sciatica.

I’m a real spine geek so, we use our technology 👨‍💻  to build a functional picture and helps us find problems that could have been missed in the past.

I’m Dr. Clinton Garda and I believe in thinking 🤔 differently about healthcare.

I believe that God intended for you to be vibrant 💖 and Pain-free and that you, achieving success, health and happiness begins with your health. ☺️

💙 We're here to help!

Backbone Wellness Institute, 9879 Montgomery Road, Cincinnati, OH, (513) 891-2111

#backbonecincy #cincyrefined #cincygram #cincyusa #cincinnati #exploreohio #ohioexplored #madeinohio #ohiomade #ohiogram #thingstodoincincinnati #cincyexperience #cincycreatives #cincyigers #365cincinnati #cincinnatimagazine #chiropractor #chiropractorcincinnati #chiropractormontgomery #chiroropractorblueash #montgomery #blueash #chiropractornearme #bestchiropractor #caraccident #whiplash #backpain #backpainrelief #naturalhealing #naturalhealth

Apparently, a vampire 🧛‍♂️ can’t enter your home without an invitation.

But I’m not worried make believe vampires.

I do, however worry ☹️ about the real-life vampires of repetitive stress injury, that literally drain people of their health and vitality.

I worry about people standing on concrete 🧑‍🏭 for eight hours a day, leading to back pain and sciatica.

I worry about  Americans sitting for 40-50 hours per week at a desk, leading to neck pain, shoulder pain, headache , and deconditioning.

I worry about tradesmen 👨‍🔧 wearing out their hands, and backs, day in and day out.

The good news is you can fight the vampires of chronic movement patterns leading to chronic pain issues.  

💙 We're here to help!

I’m Dr. Clinton Garda and I believe in thinking 🤔 differently about healthcare.

I believe that God intended for you to be vibrant 💖 and Pain-free and that you, achieving success, health and happiness begins with your health. ☺️

If you have any questions, or have any current pain issues, or message us!

Backbone Wellness Institute, 9879 Montgomery Road, Cincinnati, OH, (513) 891-2111

#backbonecincy #cincyrefined #cincygram #cincyusa #cincinnati #exploreohio #ohioexplored #madeinohio #ohiomade #ohiogram #thingstodoincincinnati #cincyexperience #cincycreatives #cincyigers #365cincinnati #cincinnatimagazine #chiropractor #chiropractorcincinnati #chiropractormontgomery #chiroropractorblueash #montgomery #blueash #chiropractornearme #bestchiropractor #caraccident #whiplash #backpain #backpainrelief #naturalhealing #naturalhealth

I used to think I was a hot shot 🔥 but it got me too.

Right now, at this moment over 540 million human beings 👫 are suffering from low back pain.

It’s the number one cause of disability in the world.

And, disability from chronic back pain has risen more than 50 percent 📈 since 1990 with a third of patients having a repeat episode within a year.

The problem is, research is now reporting that back pain is often treated improperly. ☹️

As it stands, low back pain leads to 2.6 million emergency room visits each year where many patients are told to take time off from work, and are often referred for expensive imaging, followed by prescribed painkillers (prescribed in 60% of such cases), and surgery.

In contrast, evidence from around the world suggests that for low back pain, the first step should be education, urging patients to stay active, and that low back pain cases respond to simple manual therapies. 

💙 We're here to help!

I’m Dr. Clinton Garda and I believe in thinking 🤔 differently about healthcare.

I believe that God intended for you to be vibrant 💖 and Pain-free and that you, achieving success, health and happiness begins with your health. ☺️

Backbone Wellness Institute, 9879 Montgomery Road, Cincinnati, OH, (513) 891-2111

#backbonecincy #cincyrefined #cincygram #cincyusa #cincinnati #exploreohio #ohioexplored #madeinohio #ohiomade #ohiogram #thingstodoincincinnati #cincyexperience #cincycreatives #cincyigers #365cincinnati #cincinnatimagazine #chiropractor #chiropractorcincinnati #chiropractormontgomery #chiroropractorblueash #montgomery #blueash #chiropractornearme #bestchiropractor #caraccident #whiplash #backpain #backpainrelief #naturalhealing #naturalhealth backbonecincy,

Your core is the groups of muscles 💪 that provide stability to the abdomen, lower back, and the deep muscles that surround and support the spine.

All of these muscles coordinate the movement 🏃💨 of your entire body.

Best case scenario, your core and low back work together in a balance ⚖️ of strength and flexibility.

But, a lack of flexibility or strength in your core can contribute to low back pain. 👿

And everything you do in your daily life is easier 😀 if you have a strong and flexible core because

It's the centerpiece of all of your body’s movement.

There are a million ways to work your core. So how can you decide 🧐 what's best?

Just ask us!

We are happy 👍 to provide you with some of our favorite core strengthening exercises to fit your activity level and health goals

I’m Dr. Clinton Garda and I believe in thinking 🤔 differently about healthcare.

I believe that God intended for you to be vibrant 💖 and Pain-free and that you, achieving success, health and happiness begins with your health. ☺️

If you have any questions, or have any current pain issues, comment below or message us!

💙 We're here to help!

Backbone Wellness Institute, 9879 Montgomery Road, Cincinnati, OH, (513) 891-2111

#backbonecincy #cincyrefined #cincygram #cincyusa #cincinnati #exploreohio #ohioexplored #madeinohio #ohiomade #ohiogram #thingstodoincincinnati #cincyexperience #cincycreatives #cincyigers #365cincinnati #cincinnatimagazine #chiropractor #chiropractorcincinnati #chiropractormontgomery #chiroropractorblueash #montgomery #blueash #chiropractornearme #bestchiropractor #caraccident #whiplash #backpain #backpainrelief #naturalhealing #naturalhealth

Limited mobility 🐢 and lower back movement restrictions can lead to future pain issues and injuries. 🤕

Bending forward and back (flexion/extension), side bending (lateral bend), and turning side to side (rotation) 🏌️ are the three movements that make up a full range of motion.



As they say, use it, or lose it. 🙋

Neglecting the lower back and not actively improving and maintaining a full range of motion can cause restrictions 🚫 deconditioning and increase the chance of injury.

The care given in our practice is specifically designed 👨‍🔬to address both aspects of improving your range of motion, segmental, and global.

That means our treatments address the specific spinal joints that are "stuck" or restricted. 😎

This begins the process of improving your spinal motion which often provides quick 🐇 relief from pain.

The next steps are to improve overall, or global 🌎 range of motion.

This is where we may recommend at-home stretches, specific exercise, or even periodic adjustments to help progress continue for a pain-free future. 🔮

Our practice is focused on helping to decrease pain, improve mobility, and to live a happier 👪 healthier life.

I’m Dr. Clinton Garda and I believe in thinking differently about healthcare.

I believe that you, achieving success, health and happiness in your life begins with your health.

If you have questions about chiropractic, let us know!  

Backbone Wellness Institute, 9879 Montgomery Road, Cincinnati, OH, (513) 891-2111

#backbonecincy #cincyrefined #cincygram #cincyusa #cincinnati #exploreohio #ohioexplored #madeinohio #ohiomade #ohiogram #thingstodoincincinnati #cincyexperience #cincycreatives #cincyigers #365cincinnati #cincinnatimagazine #chiropractor #chiropractorcincinnati #chiropractormontgomery #chiroropractorblueash #montgomery #blueash #chiropractornearme #bestchiropractor #caraccident #whiplash #backpain #backpainrelief #naturalhealing #naturalhealth

Limited mobility 🐢 and lower back movement restrictions can lead to future pain issues and injuries. 🤕

Bending forward and back (flexion/extension), side bending (lateral bend), and turning side to side (rotation) 🏌️ are the three movements that make up a full range of motion.

As they say, use it, or lose it. 🙋

Neglecting the lower back and not actively improving and maintaining a full range of motion can cause restrictions 🚫 deconditioning and increase the chance of injury.

The care given in our practice is specifically designed 👨‍🔬to address both aspects of improving your range of motion, segmental, and global.

That means our treatments address the specific spinal joints that are "stuck" or restricted. 😎

This begins the process of improving your spinal motion which often provides quick 🐇 relief from pain.

The next steps are to improve overall, or global 🌎 range of motion.

This is where we may recommend at-home stretches, specific exercise, or even periodic adjustments to help progress continue for a pain-free future. 🔮

Our practice is focused on helping to decrease pain, improve mobility, and to live a happier 👪 healthier life.

I’m Dr. Clinton Garda and I believe in thinking differently about healthcare.

I believe that you, achieving success, health and happiness in your life begins with your health.

If you have questions about chiropractic, comment below or message us!

Backbone Wellness Institute, 9879 Montgomery Road, Cincinnati, OH, (513) 891-2111

#backbonecincy #cincyrefined #cincygram #cincyusa #cincinnati #exploreohio #ohioexplored #madeinohio #ohiomade #ohiogram #thingstodoincincinnati #cincyexperience #cincycreatives #cincyigers #365cincinnati #cincinnatimagazine #chiropractor #chiropractorcincinnati #chiropractormontgomery #chiroropractorblueash #montgomery #blueash #chiropractornearme #bestchiropractor #caraccident #whiplash #backpain #backpainrelief #naturalhealing #naturalhealth

Looking at injury history, our movement patterns, and the daily habits we (or don't do) each day can play a huge role in either increasing 📈 or decreasing risk of an aching back.

While most of us try to remember to use proper posture when lifting 🏋️‍♀‍ heavy items, did you know the risks associated with sitting?

Researchers have recently discovered that long periods of sitting 🪑 may be as harmful as smoking. 🚭

Extended periods of sitting increase your risk of back pain by de-conditioning the muscles 💪 supporting your spine as well as contributing to an increase in blood pressure, and abnormal cholesterol levels.

If your job requires you to be at a computer 👨‍💻 all day, you can take positive steps towards better health.

Standing up every 30 minutes, stretching 🧘 at lunch, and having a comfortable lumbar support are all ways to increase your energy level while decreasing the likelihood of experiencing back pain.

I’m Dr. Clinton Garda and I believe in thinking differently about healthcare.

I believe that you, achieving success, health and happiness in your life begins with your health.

If you have questions about chiropractic, comment below or message us!

💙 We're here to help

Backbone Wellness Institute, 9879 Montgomery Road, Cincinnati, OH, (513) 891-2111

#backbonecincy #cincyrefined #cincygram #cincyusa #cincinnati #exploreohio #ohioexplored #madeinohio #ohiomade #ohiogram #thingstodoincincinnati #cincyexperience #cincycreatives #cincyigers #365cincinnati #cincinnatimagazine #chiropractor #chiropractorcincinnati #chiropractormontgomery #chiroropractorblueash #montgomery #blueash #chiropractornearme #bestchiropractor #caraccident #whiplash #backpain #backpainrelief #naturalhealing #naturalhealth

90% of everyone will have back pain at some point in their life

But with sciatica ⚡ you'll know something is different right away.



Pain starts in your back, down to your glutes, and shooting your leg 🦵 is a classic sign of sciatica.

The shooting pain down your leg is caused by compression on one of your nerves exiting your spine.


Pain, numbness, or weakness in the legs can be scary, but the good news 😇 is top research publications have shown that people struggling with sciatica can get fantastic results with chiropractic care.

I’m Dr. Clinton Garda and I believe in thinking differently about healthcare.


I believe that you, achieving success, health and happiness in your life begins with your health.


If you have questions about chiropractic, message us!


💙We're here to help 

Backbone Wellness Institute, 9879 Montgomery Road, Cincinnati, OH, (513) 891-2111

#backbonecincy #cincyrefined #cincygram #cincyusa #cincinnati #exploreohio #ohioexplored #madeinohio #ohiomade #ohiogram #thingstodoincincinnati #cincyexperience #cincycreatives #cincyigers #365cincinnati #cincinnatimagazine #chiropractor #chiropractorcincinnati #chiropractormontgomery #chiroropractorblueash #montgomery #blueash #chiropractornearme #bestchiropractor #caraccident #whiplash #backpain #backpainrelief #naturalhealing #naturalhealth

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Bill graduated high school before we put a man on the moon. 👨‍🚀

Years later, he’s bidding contracts 👷 and working constantly where most guys his age would have retired.

His problem?

Lumbar stenosis 😧 which is a narrowing of your spinal canal.

If you’re over 65 is the number one reason you would have a spinal surgery. 💉

So, if he sat 🪑 for too long or stood 🧍‍♂️ for too long, he would have pain ⚡ in his back and into his glute.

That pain was killing him 👿 and it was holding him back when he needed to get out there and do estimates.

Then we helped him. 😇

And now Bill can get out there 😎 and bid those jobs.

I believe in thinking differently 💡 about healthcare, and I believe that God intended for you to be vibrant and Pain-free. 🙋‍♂️

I’m Dr. Clinton Garda and I believe that achieving success, health and happiness 💖in your life begins with your health.

If you have questions about chiropractic, message us or take our FREE Pain Assessment: https://backbonewellness.com/pain-assessment-tool/ !

💙 We're here to help!

Backbone Wellness Institute, 9879 Montgomery Road, Cincinnati, OH, (513) 891-2111

#backbonecincy #cincyrefined #cincygram #cincyusa #cincinnati #exploreohio #ohioexplored #madeinohio #ohiomade #ohiogram #thingstodoincincinnati #cincyexperience #cincycreatives #cincyigers #365cincinnati #cincinnatimagazine #chiropractor #chiropractorcincinnati #chiropractormontgomery #chiroropractorblueash #montgomery #blueash #chiropractornearme #bestchiropractor #caraccident #whiplash #backpain #backpainrelief #naturalhealing #naturalhealth

Sciatica, it’s no picnic 🧺 when it hits!

Sue worked a job standing 🧍‍♀️ on concrete for hours at a time.

They were long days, but she was happy to have a decent paying job because it was up to her to support her kids. 👩‍👧‍👦

She said she was able to “gut it out” 😠 when it was just back pain and stiffness, but when the sciatica she knew something was really wrong.

She took medication 💊 and when that didn’t work, she took sick days to try to rest and recover.

By the time I met her, she was out of answers 😕 but, thank goodness we were able to help her.

Now she’s back to work supporting her family, pain-free. 👍

I believe in thinking differently 💡 about healthcare, and I believe that God intended for you to be vibrant and Pain-free. 🙋‍♂️

I’m Dr. Clinton Garda and I believe that achieving success, health and happiness 💖in your life begins with your health.

If you have questions about chiropractic, message us or take our FREE Pain Assessment!

💙 We're here to help!

Backbone Wellness Institute, 9879 Montgomery Road, Cincinnati, OH, (513) 891-2111

#backbonecincy #cincyrefined #cincygram #cincyusa #cincinnati #exploreohio #ohioexplored #madeinohio #ohiomade #ohiogram #thingstodoincincinnati #cincyexperience #cincycreatives #cincyigers #365cincinnati #cincinnatimagazine #chiropractor #chiropractorcincinnati #chiropractormontgomery #chiroropractorblueash #montgomery #blueash #chiropractornearme #bestchiropractor #caraccident #whiplash #backpain #backpainrelief #naturalhealing #naturalhealth #cincyrefined #cincygram #cincyusa #cincinnati

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