Back Pain Is No Fun At All!
Looking at injury history, our movement patterns, and the daily habits we (or don't do) each day can play a huge role in either increasing 📈 or decreasing risk of an aching back.
While most of us try to remember to use proper posture when lifting 🏋️♀ heavy items, did you know the risks associated with sitting?
Researchers have recently discovered that long periods of sitting 🪑 may be as harmful as smoking. 🚭
Extended periods of sitting increase your risk of back pain by de-conditioning the muscles 💪 supporting your spine as well as contributing to an increase in blood pressure, and abnormal cholesterol levels.
If your job requires you to be at a computer 👨💻 all day, you can take positive steps towards better health.
Standing up every 30 minutes, stretching 🧘 at lunch, and having a comfortable lumbar support are all ways to increase your energy level while decreasing the likelihood of experiencing back pain.
I’m Dr. Clinton Garda and I believe in thinking differently about healthcare.
I believe that you, achieving success, health and happiness in your life begins with your health.
If you have questions about chiropractic, comment below or message us!
💙 We're here to help
Backbone Wellness Institute, 9879 Montgomery Road, Cincinnati, OH, (513) 891-2111
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